Day 1.
On day 1, the main subject were the motor control and muscle strength. The aim of day 1 was to understand the physical demands of the game with specific focus on individual demands. At the end of the day, the group took part in a cold water immersion.
Day 2.
On the second day, the main focus was on power training in football, with a special focus on temperature control. Again the practical exercise was followed by a theoretical group work discussion.
Day 3.
On day 3, the participants joined a lecture about specific muscle training – muscle endurance training, which was followed by a theoretical session about nutrition.
At the end of the course, the coaches completed an examination session, in order to receive the SoccerFitness certificate.
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