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Fitness Testing in Football eBook

16.0

Fitness Testing in Football eBook

16.0

Testing is a useful tool to improve the quality of training and performance of players. Consequently, it creates awareness and motivation for more training.

Explore the advantages of the Yo-Yo test.

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Description

Testing is a useful tool to improve the quality of training and performance of players. Consequently, it creates awareness and motivation for more training. Explore the advantages of the Yo-Yo test.

This book covers tests of all the important aspects of physical performance in football. It presents all the information needed about the Yo-Yo tests Рthe most used test in the world of football! Thirty players can do the teste within 10 minutes.

The presented tests are field based and easy to carry out without the need for expensive equipment. Moreover, there are clear guidelines provided, that make it easy to conduct the tests.

In the book, you get access to Individual test-data at various levels, which allows for a comparison of your test-results with top-level and sub-elite as well as age-matched players.

136 pages

eBook

Authors: Jens Bangsbo and Magni Mohr

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