Testing is a useful tool to improve the quality of training and performance of players. Consequently, it creates awareness and motivation for more training. Explore the advantages of the Yo-Yo test.
This book covers tests of all the important aspects of physical performance in football. It presents all the information needed about the Yo-Yo tests – the most used test in the world of football! You could test thirty players in 10 minutes.
The presented tests are field based and easy to carry out without the need for expensive equipment. Moreover, clear guidelines are provided and make it easy to conduct the tests.
We provide Individual test-data at various levels, which allows for a comparison of your test-results with top-level and sub-elite as well as age-matched players.
136 pages + 3 CD-ROM
Authors: Jens Bangsbo and Magni Mohr