Testing is a useful tool to improve the quality of training and performance of players. It creates awareness and motivation for more training.
This book covers tests of all the important aspects of physical performance in football. It presents all the information needed about the Yo-Yo tests – the most used test in the world of football! Thirty players can be tested within 10 minutes.
The presented tests are field based and easy to carry out without the need of expensive equipment. Clear guidelines are provided and make it easy to conduct the tests.
Individual test-data at various levels are provided which allows for a comparison of your test-results with top-level and sub-elite as well as age matched players.
Authors: Jens Bangsbo and Magni Mohr