Power Training in Football eBook

The science behind effective power training for football players is presented.

Descriptions of simple exercises are provided. As well as, practical guidelines and examples of how to design power training programs are given.

€17.5

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Power Training in Football presents the science behind effective power training for football players.

Generally, the book provides descriptions of simple exercises. Moreover, there are practical guidelines and examples of how to design power training programs.

120 pages

eBook

Authors: Jens Bangsbo and Jesper L. Andersen

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