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Power Training in Football

20.0

Power Training in Football

20.0

The science behind effective power training for football players is presented.

Descriptions of simple exercises are provided. As well as, practical guidelines and examples of how to design power training programs are given.

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Description

Power Training in Football presents the science behind effective power training for football players.

Generally, the book provides descriptions of simple exercises. Moreover, there are practical guidelines and examples of how to design power training programs.

120 pages

Authors: Jens Bangsbo and Jesper L. Andersen

Additional information

Weight 308 g

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