Power Training in Football

20.0

 

A scientific and practical approach – available at bangsbosport.com

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Description

The science behind effective power training for football players is presented.

Descriptions of simple exercises are provided as well as practical guidelines and examples of how to design power training programs are given.

120 pages

Authors: Jens Bangsbo and Jesper L. Andersen

Additional information

Weight 308 g

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