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Training at home – How to keep yourself fit for soccer?

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Training at home – How to keep yourself fit for soccer?

Watch the live recording of our first webinar “Training at home – how to keep yourself fit for soccer”.

Thank you for those who registered and attended the live webinar.
We are excited to host the remaining two parts of the webinar series next week.

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SoccerFitness 1st webinar “Training at home – how to keep yourself fit for soccer” 

  • The effect of inactivity.
  • Focus on aerobic moderate- and high-intensity training, prevention and strength training.
  • The scenario is that the players are four weeks away from a competitive match.
  • Relevant for players training 3-5 times per week.
  • A number of exercises within the three categories (aerobic training, prevention and strength) will be provided.
  • A training program for that specific week (-4 weeks) will be presented.

 

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