Description

SoccerFitness 1st webinar “Training at home – how to keep yourself fit for soccer” 

• The effect of inactivity.
• Focus on aerobic moderate- and high-intensity training, prevention and strength training.
• The scenario is that the players are four weeks away from a competitive match.
• Relevant for players training 3-5 times per week.
• A number of exercises within the three categories (aerobic training, prevention and strength) will be provided.
• A training program for that specific week (-4 weeks) will be presented.