SoccerFitness 1st webinar “Training at home – how to keep yourself fit for soccer”
- The effect of inactivity.
- Focus on aerobic moderate- and high-intensity training, prevention and strength training.
- The scenario is that the players are four weeks away from a competitive match.
- Relevant for players training 3-5 times per week.
- A number of exercises within the three categories (aerobic training, prevention and strength) will be provided.
- A training program for that specific week (-4 weeks) will be presented.