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From Science To Practice

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Previous webinars

Series 2: Fitness Testing to Improve Performance in Soccer

  • Testing is a useful tool to improve the quality of training and performance of soccer players. Independent of age, sex and playing level, testing creates awareness and motivation to do more training.
  • The physical demands in soccer are complex, ranging from the high power needed in single actions such as shooting at goal, to the endurance needed to perform at a high level also at the end of the match.
  • The webinar covers tests of all the important aspects of physical performance in soccer, and will consist of a presentation (60 min) and a Q/A session (15 min).
Kjell
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Thank you Jens, Kasper and Jesper for two very interesting webinars.
Ionel
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It was very well done, and very interesting.
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Series 2: Power Training in Soccer

  • When used correctly, power training can help your players run faster, jump higher, shoot harder, accelerate better and change direction more rapidly. Power training is less complicated than you may think, and can bring major improvements.
  • In this webinar, our experts explain the science behind effective power training for soccer players. They will provide practical guidelines and examples on how to design a power training program.
  • Among other topics, we will discuss how to benefit the most from power training; what is the best way to incorporate power training into your training schedule; how can you help your players avoid injuries through power training.
Jesper
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A special Thank you to Jesper L. Andersen, great presentation.
Ionel
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It was very well done, and very interesting.
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Series 1: Improved performance by intensified training during the season

  • Focus on testing, anaerobic training and aerobic high-intensity training, prevention and power.
  • We will present a number of exercises within the four training categories, and we will present a training program for a week within the season.
  • Concrete advice on exercises and training program.
Petter
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Always great listening to Jens!
Kjell
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Looking forward to the upcoming Webinar about the use of GPS and how to apply it in combination with Heart-Rate system. Interested in how to use or analyze those data to avoid injuries both "so-called" overuse and fatigue injuries.
Francesco
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Perhaps go deep into specific programs that you would use at the professional level and why . For example, show us a hypothetical weeks worth training like you did in this webinar, but go deep into what games or training styles you would use for each block of training, including work-rest ratios on that specific day and so on. I understand this is very difficult to do over webinars, but that would be really helpful for aspiring coaches I believe.
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Series 1: Return to play - preparing for the season

  • The scenario is that players will be given three weeks of preparation before the first competitive match.
  • Players will be training 3-5 times per week (+ one power session).
  • Focus on testing, prehab, aerobic high-intensity training and speed endurance training.
  • We will provide examples within the three training categories with a complete example of the final week of the period that leads to the first competitive match.
Mark
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Well structured and informative webinar. Left myself wanting to learn more and will purchase education literature from soccer fitness
Fontes
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Bangsbo is a legend on football science. His studies are classic. His research group has a lot of high quality studies. His research line is very classical.
Anton
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Thanks a lot for this great webinar.
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Series 1: Training at home - how to keep yourself fit for soccer

  • The effect of inactivity.
  • Focus on aerobic moderate- and high-intensity training, prevention and strength training.
  • The scenario is that the players are four weeks away from a competitive match.
  • Relevant for players training 3-5 times per week.
  • A number of exercises within the three categories (aerobic training, prevention and strength) will be provided.
  • A training program for that specific week (-4 weeks) will be presented.
  • Concrete advice on exercises and training program.
Philip
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Thank you for sharing. Stay safe & healthy.
Francesco
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Love your work - it's a treat to have you guys helping out aspiring coaches, it is very much needed.
Gareth
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Always too short with time...
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