SoccerFitness Webinars
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From Science To Practice
Upcoming webinars
Previous webinars
Series 2: Fitness Testing to Improve Performance in Soccer
- Testing is a useful tool to improve the quality of training and performance of soccer players. Independent of age, sex and playing level, testing creates awareness and motivation to do more training.
- The physical demands in soccer are complex, ranging from the high power needed in single actions such as shooting at goal, to the endurance needed to perform at a high level also at the end of the match.
- The webinar covers tests of all the important aspects of physical performance in soccer, and will consist of a presentation (60 min) and a Q/A session (15 min).
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Series 2: Power Training in Soccer
- When used correctly, power training can help your players run faster, jump higher, shoot harder, accelerate better and change direction more rapidly. Power training is less complicated than you may think, and can bring major improvements.
- In this webinar, our experts explain the science behind effective power training for soccer players. They will provide practical guidelines and examples on how to design a power training program.
- Among other topics, we will discuss how to benefit the most from power training; what is the best way to incorporate power training into your training schedule; how can you help your players avoid injuries through power training.
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Series 1: Improved performance by intensified training during the season
- Focus on testing, anaerobic training and aerobic high-intensity training, prevention and power.
- We will present a number of exercises within the four training categories, and we will present a training program for a week within the season.
- Concrete advice on exercises and training program.
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Series 1: Return to play - preparing for the season
- The scenario is that players will be given three weeks of preparation before the first competitive match.
- Players will be training 3-5 times per week (+ one power session).
- Focus on testing, prehab, aerobic high-intensity training and speed endurance training.
- We will provide examples within the three training categories with a complete example of the final week of the period that leads to the first competitive match.
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Series 1: Training at home - how to keep yourself fit for soccer
- The effect of inactivity.
- Focus on aerobic moderate- and high-intensity training, prevention and strength training.
- The scenario is that the players are four weeks away from a competitive match.
- Relevant for players training 3-5 times per week.
- A number of exercises within the three categories (aerobic training, prevention and strength) will be provided.
- A training program for that specific week (-4 weeks) will be presented.
- Concrete advice on exercises and training program.
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