Description

SoccerFitness 2nd webinar “Return to play – preparing for the season” 

• The scenario is that players will be given three weeks of preparation before the first competitive match.
• Players will be training 3-4 times per week (also one power session).
• Focus on prehab, aerobic high-intensity training and speed endurance training.
• We will provide examples on the 2 (3) training modes with a complete example of the final week of the period that leads the first competitive match.
• Q&A session.