Description

Aerobic and Anaerobic training in soccer by Jens Bangsbo. This book deals with the basic question of how players should train and prepare for matches. 

It gives the answers independent of the level and whether players are training once or 10 times per week.

A special chapter is allocated the development of youth players, and the very important question of how to train young soccer players is addressed.

212 pages

Author: Jens Bangsbo